6/8/2018 WOD

6EC92F18-AD66-4C6D-BA2A-C6B33C2A35CD

#Be YOUR Best Self

It’s about being the best you can be each and every day. Every day looks different and that is what makes you YOU.🤗🤗🤗

Skill/Strength
Shoulder Press
5-5-3-3-1-1-1

WOD
7RFT
21 Shoulder Press 55/45
21 Sit-ups

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