
Skill/Strength
Squat Cleans
7-5-3-3-3
WOD
For Time:
150 Single-unders
20 Bar Muscle-ups
10 Squat Cleans 115/75
150 Single-unders
15 Bar Muscle-ups
15 Squat Cleans 115/75
150 Single-unders
10 Bar Muscle-ups
20 Squat Cleans 115/75
150 Single-unders