6/15/2018 WOD

Skill/Strength

Squat Cleans

7-5-3-3-3

WOD

For Time:

150 Single-unders

20 Bar Muscle-ups

10 Squat Cleans 115/75

150 Single-unders

15 Bar Muscle-ups

15 Squat Cleans 115/75

150 Single-unders

10 Bar Muscle-ups

20 Squat Cleans 115/75

150 Single-unders

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