6/20/2018 WOD Skill/Strength Sumo Deadlift High Pull 5-5-5-5-5 WOD For Time: 30 Overhead Lunges 25/15 50 Double-Unders 30 Ground to Overhead 50 Situps 30 Ground to Overhead 50 Double-Unders 30 Overhead Lunges Share this:TwitterFacebookLike this:Like Loading... Related
Skill/Strength
Sumo Deadlift High Pull
5-5-5-5-5
WOD
For Time:
30 Overhead Lunges 25/15
50 Double-Unders
30 Ground to Overhead
50 Situps
30 Ground to Overhead
50 Double-Unders
30 Overhead Lunges
August CrossFit 