Skill/Strength Handstand Pushup 5–3-3-1-1-1 *Max Deficit or Most Challenging WOD 6RFT 4 Handstand Pushup 8 Chest to Bar Pullup 12 Squats
Skill/Strength Handstand Pushup 5–3-3-1-1-1 *Max Deficit or Most Challenging WOD 6RFT 4 Handstand Pushup 8 Chest to Bar Pullup 12 Squats