6/29/2018 WOD



WOD
”Pat”
6 RFT
25 Pull-ups
50 Front Rack Lunges 75/55
25 Push-ups
50 Front Rack Lunges 75/55
*with a weighted vest

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: