KEY=Consistency Skill/Strength Hang Squat Snatch 2-2-2-2-2 WOD 3-min AMRAP Burpees 3-min AMRAP 7 Deadlifts 115/75 7 Box Jumps 24/20 3-min AMRAP Turkish Getups 3-min AMRAP 7 Snatches 55/40 7 Push-ups 3-min AMRAP cal Row *1-min Rest between each AMRAP
KEY=Consistency Skill/Strength Hang Squat Snatch 2-2-2-2-2 WOD 3-min AMRAP Burpees 3-min AMRAP 7 Deadlifts 115/75 7 Box Jumps 24/20 3-min AMRAP Turkish Getups 3-min AMRAP 7 Snatches 55/40 7 Push-ups 3-min AMRAP cal Row *1-min Rest between each AMRAP