8/3/2018 WOD


KEY=Consistency

Skill/Strength
Hang Squat Snatch
2-2-2-2-2

WOD
3-min AMRAP
Burpees
3-min AMRAP
7 Deadlifts 115/75
7 Box Jumps 24/20
3-min AMRAP
Turkish Getups
3-min AMRAP
7 Snatches 55/40
7 Push-ups 
3-min AMRAP
cal Row
*1-min Rest between each AMRAP

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