8/8/2018 WOD


Congratulations Rachel!
If you see Rachel today,
be sure to wish her a 
Happy CrossFit Anniversary!
Stay amazing and stay strong!

Skill/Srength
Hang Power Clean
3-3-3-3-3

WOD
For Time:
27-21-15-9
Squat Cleans 95/65
Ring Dips

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