Skill/Srength Front Squats 5-5-5 WOD 12-min AMRAP 1 Burpee Pull-up 5 Med Ball Cleans 20/14 2 Burpee Pull-ups 10 Med Ball Cleans 20/14 3 Burpee Pull-ups 15 Med Ball Cleans 20/14 ...continue until 12-min
Skill/Srength Front Squats 5-5-5 WOD 12-min AMRAP 1 Burpee Pull-up 5 Med Ball Cleans 20/14 2 Burpee Pull-ups 10 Med Ball Cleans 20/14 3 Burpee Pull-ups 15 Med Ball Cleans 20/14 ...continue until 12-min