8/16/2018 WOD Skill/Srength Front Squats 5-5-5 WOD 12-min AMRAP 1 Burpee Pull-up 5 Med Ball Cleans 20/14 2 Burpee Pull-ups 10 Med Ball Cleans 20/14 3 Burpee Pull-ups 15 Med Ball Cleans 20/14 ...continue until 12-min Share this:TwitterFacebookLike this:Like Loading... Related
Skill/Srength
Front Squats
5-5-5
WOD
12-min AMRAP
1 Burpee Pull-up
5 Med Ball Cleans 20/14
2 Burpee Pull-ups
10 Med Ball Cleans 20/14
3 Burpee Pull-ups
15 Med Ball Cleans 20/14
...continue until 12-min
August CrossFit 