Happy Birthday Coach Alanie! Skill/Strength Press 3-3-3-3-3 WOD 3 RFT 200-m Farmer’s Carry 50/35 10 Deficit Pushups (on DB) 10 DB Push Jerks
Happy Birthday Coach Alanie! Skill/Strength Press 3-3-3-3-3 WOD 3 RFT 200-m Farmer’s Carry 50/35 10 Deficit Pushups (on DB) 10 DB Push Jerks