Skill/Strength Deficit Parallette(DB) Handstand Pushup 3-2-2-1-1-1 WOD 4 RFT 500-m Row 15 Handstand Pushups 5 Knee to Elbows
Skill/Strength Deficit Parallette(DB) Handstand Pushup 3-2-2-1-1-1 WOD 4 RFT 500-m Row 15 Handstand Pushups 5 Knee to Elbows