9/17/2018 WOD


WHAT! A Party!  Heck Yea!
Saturday we will Celebrate
a 1st Birthday! 🎈🎈🎈

What flavor should the 
cake be???🎂🎂🎂

Skill/Strength
Backsquat

WOD
5 RFT
200-m Run
20 Pushups

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