Some of our crew with some hard earned awards ❤️ Skill/Strength Hang Power Clean 3-3-3-3-3-3-3 WOD 8RFT 30 Double-unders 15 Pull-ups 30 Squats 100-m Run 2-min Rest
Some of our crew with some hard earned awards ❤️ Skill/Strength Hang Power Clean 3-3-3-3-3-3-3 WOD 8RFT 30 Double-unders 15 Pull-ups 30 Squats 100-m Run 2-min Rest