Happy Birthday!


Happy Birthday Big Guy!
Hope your day is filled
with fun!

Skill/Strength
Hang Squat Snatch
5-3-3-1-1-1

WOD
5 RFT
24 Squats
24 Push-ups
24 Walking Lunge Steps
400-m Run

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Share this:

Like this:

Related

Leave a Reply Cancel reply