Happy Birthday Ashley! Skill/Strength Deadlift 3-3-3-3-3 WOD 10-min AMRAP 3 Burpee Box Jump-overs 24/20 3 Deadlifts 225/155 6 Burpee Box Jump-overs 6 Deadlifts 9 Burpee Box Jump-overs 9 Deadlifts 12, 12, 15, 15,...
Happy Birthday Ashley! Skill/Strength Deadlift 3-3-3-3-3 WOD 10-min AMRAP 3 Burpee Box Jump-overs 24/20 3 Deadlifts 225/155 6 Burpee Box Jump-overs 6 Deadlifts 9 Burpee Box Jump-overs 9 Deadlifts 12, 12, 15, 15,...