10/3/2018 WOD


Happy Birthday Ashley!

Skill/Strength
Deadlift
3-3-3-3-3

WOD
10-min AMRAP
3 Burpee Box Jump-overs 24/20
3 Deadlifts 225/155
6 Burpee Box Jump-overs
6 Deadlifts
9 Burpee Box Jump-overs
9 Deadlifts
12, 12, 15, 15,...

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