10/4/2018 WOD


Happy Birthday Shannon!

WOD
For Time:
400-m Run
1-min Rest
800-m Run
2-min Rest
1200-m Run
3-min Rest
1600-m Run

One thought on “10/4/2018 WOD”

Shannon says:

October 4, 2018 at 12:38 am

HAPPY BDAY TO ME I’ll BE THERE WITH A SMILE AND READY TOO 🏃! THANKS STACI!!!!!

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