Skill/Strength Sumo Deadlift High Pull 4-4-4-4 WOD 4 RFT 20 Wall Balls 20/14 20 SDHP 75/55 20 Box Jumps 24/20 20 Push Press 200-m Run 1-min Rest
Skill/Strength Sumo Deadlift High Pull 4-4-4-4 WOD 4 RFT 20 Wall Balls 20/14 20 SDHP 75/55 20 Box Jumps 24/20 20 Push Press 200-m Run 1-min Rest