Skill/Strength Split Jerk 3-3-3-3 WOD 15-min Clock Min 0-3, 400-m Run Pullups Rest 1-min Min 4-7, 400-m Run Clean and Jerks 155/125 Rest 1-min Min 8-11, 400-m Run Pullups Rest 1-min Min 12-15, 400-m Run Clean and Jerks 155/125
Skill/Strength Split Jerk 3-3-3-3 WOD 15-min Clock Min 0-3, 400-m Run Pullups Rest 1-min Min 4-7, 400-m Run Clean and Jerks 155/125 Rest 1-min Min 8-11, 400-m Run Pullups Rest 1-min Min 12-15, 400-m Run Clean and Jerks 155/125