10/12/2018 WOD


Skill/Strength
Split Jerk
3-3-3-3

WOD
15-min Clock
Min 0-3, 400-m Run Pullups
Rest 1-min
Min 4-7, 400-m Run Clean and Jerks 155/125
Rest 1-min
Min 8-11, 400-m Run Pullups
Rest 1-min
Min 12-15, 400-m Run Clean and Jerks 155/125

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