10/25/2018 WOD Skill/Strength Deadlifts 3-3-3-3-3 WOD 3 5-min Rounds for Max Reps 0:00-2:00 200-m Run, Double-unders 2:00-3:00 DB Push Jerks 35/25 3:00-4:00 Pull-ups 4:00-5:00 DB Hang Squat Cleans Rest 3-min between Rounds Share this:TwitterFacebookLike this:Like Loading... Related
Skill/Strength Deadlifts 3-3-3-3-3 WOD 3 5-min Rounds for Max Reps 0:00-2:00 200-m Run, Double-unders 2:00-3:00 DB Push Jerks 35/25 3:00-4:00 Pull-ups 4:00-5:00 DB Hang Squat Cleans Rest 3-min between Rounds
August CrossFit 