10/30/2018 WOD



Skill/Strength
Overhead Squats
7-7-7

WOD
For Time:
30 Overhead Squats
15 Ring Muscle-ups
20 Overhead Squats
10 Ring Muscle-ups

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: