Skill/Strength Overhead Squats 7-7-7 WOD For Time: 30 Overhead Squats 15 Ring Muscle-ups 20 Overhead Squats 10 Ring Muscle-ups
Skill/Strength Overhead Squats 7-7-7 WOD For Time: 30 Overhead Squats 15 Ring Muscle-ups 20 Overhead Squats 10 Ring Muscle-ups