11/5/2018 WOD



Skill/Strength
Clean and Jerk
5-3-3-1-1-1

WOD
Hang From Pull-up Bar
For 6-min
Each Drop Perform:
800-m Run
30 Pushups

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: