11/15/2018 WOD


STAY WARM CHER!
Skill/Strength
Deadlift
10-8-6-4-2

WOD
50-40-30-20-10
Double-unders
Sit-ups

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: