12/26/2018 WOD

952380A2-EE65-4482-A741-BEB860AC6797

I did it for the PIE!

Skill/Strength

Weightlifting Complex

WOD

On a 15-min clock:

3 Rounds

Row 50 sec/ Rest 10 sec

Row 40 sec/ Rest 20 sec

Row 30 sec/ Rest 30 sec

Row 20 sec/ Rest 40 sec

Row 10 sec/ Rest 50 sec

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: