1/17/2019 WOD

8be54f48-36f8-4c88-a71a-894ff411fd6d

Who’s ready for the WOD?

WOD

For Time:

30 OH Walking Lunge

30 Knee to Elbow

30 Sit-ups

30-cal Row

30 Sit-ups

30 Knee to Elbow

30 OH Walking Lunge

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: