1/18/2019 WOD

bd726268-0e5b-492c-ad1e-035c8c2c750d

Skill/Strength

Clean and Jerk

5-3-3-1-1-1

WOD

20-min AMRAP

20 Burpees

10 3/4 BW Backsquats

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: