1/23/2019 WOD

1d232848-743d-41cb-9c35-b4c1efdf8925

Skill/Strength

Thrusters

4–4-4-4

WOD

5RFT

100-m Sprint

8 Thrusters 95/65 65/45

12 KB Swings 53/35 35/18

100-m Sprint

2-min Rest

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