2/5/2019 WOD

A2172BF5-B5EF-4A0B-B30D-6C40EE468D5C

*Pic courtesy of CrossFit

Skill/Strength

Power Clean

2-2-2-2-2

WOD

5 3-min Rounds

10 Front Squats 135/95

10 Box Jumps 24/20

Row for Max Calories

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: