19.3
OR
Skill/Strength
Thrusters
5-5-5
WOD
7-min AMRAP
3 Chest to Bar Pull-ups
3 Thrusters 95/65
6 Chest to Bar Pull-ups
6 Thrusters 95/65
9 Chest to Bar Pull-ups
9 Thrusters 95/65
…Add 3 reps to each round until 7-min
19.3
OR