3/15/2019 WOD

Skill/Strength

Snatch

5-3-3-1-1-1

WOD

For Time:

3 rounds

10 Snatches 95/65

12 Bar Facing Burpees

Rest 3-min

3 rounds

10 Bar Muscle-ups

12 Bar Facing Burpees

Time Cap:

12-min

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: