5/1/2019 WOD Skill/Strength 3RNFT 30-sec Wall Sits 15 V-ups 15 Seated Around the Worlds WOD 4 Rounds 45-sec Handstand Hold 45-sec Static Hang 15 DB Press 50/35 Pair 15 Strict Pull-ups Share this:TwitterFacebookLike this:Like Loading... Related