5/1/2019 WOD

ACBA974E-08E8-4B54-9828-1AC8439A965B

Skill/Strength

3RNFT

30-sec Wall Sits

15 V-ups

15 Seated Around the Worlds

WOD

4 Rounds

45-sec Handstand Hold

45-sec Static Hang

15 DB Press 50/35 Pair

15 Strict Pull-ups

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