WOD
Backsquats
3-3-3
Rest 2-min
Thruster
3-3-3
Rest 2-min
4 Attempts at Max L-Sit For Time
Rest 2-min between each attempt
WOD
Backsquats
3-3-3
Rest 2-min
Thruster
3-3-3
Rest 2-min
4 Attempts at Max L-Sit For Time
Rest 2-min between each attempt