Skill/Strength
Turkish Getups
4-4-4-4
WOD
5 RFT
5 DB Hang Squat Snatch, Left
5 DB Hang Squat Snatch, Right
5 DB Thrusters
200-m Run
50/35
Skill/Strength
Turkish Getups
4-4-4-4
WOD
5 RFT
5 DB Hang Squat Snatch, Left
5 DB Hang Squat Snatch, Right
5 DB Thrusters
200-m Run
50/35