7/29/2019 WOD

Skill/Strength

Backsquat

3-3-3-3-3

WOD

5 2-min Rounds

10 Burpees

200-m Run+Max Reps Burpees

3-min Rest between rounds

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: