Skill/Strength
Backsquat
3-3-3-3-3
WOD
5 2-min Rounds
10 Burpees
200-m Run+Max Reps Burpees
3-min Rest between rounds
Skill/Strength
Backsquat
3-3-3-3-3
WOD
5 2-min Rounds
10 Burpees
200-m Run+Max Reps Burpees
3-min Rest between rounds