8/13/2019 WOD

Skill/Strength

Hang Power Clean

3-3-3-3

WOD

3 Rounds for Max Reps

1-min Burpees

1-min Wall Balls 20/14

1-min Deadlifts 115/75

1-min MB Sit-ups

1-min Hang Power Cleans 115/75

1-min Rest

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