
Skill/Strength
Hang Power Clean
3-3-3-3
WOD
3 Rounds for Max Reps
1-min Burpees
1-min Wall Balls 20/14
1-min Deadlifts 115/75
1-min MB Sit-ups
1-min Hang Power Cleans 115/75
1-min Rest
Skill/Strength
Hang Power Clean
3-3-3-3
WOD
3 Rounds for Max Reps
1-min Burpees
1-min Wall Balls 20/14
1-min Deadlifts 115/75
1-min MB Sit-ups
1-min Hang Power Cleans 115/75
1-min Rest