8/20/2019 WOD

WOD

Each minute perform 1 lift

After each successful lift

Men add 10#/Women add 5#

If lift fails, immediately switch to next lift

Snatch ALAP

Clean ALAP

Deadlift ALAP

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: