8/21/2019 WOD

Skill/Strength

Split Jerk

1-1-1-1-1-1-1

WOD

For Time:

100 Squats

16 K2E

75 Squats

12 K2E

50 Squats

8 K2E

25 Squats

4 K2E

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: