Skill/Strength
Bear Complex
5-5-5-5
WOD
7-min AMRAP
20 Squat Cleans 95/65
20 Squat Cleans 135/95
20 Squat Cleans 155/105
Skill/Strength
Bear Complex
5-5-5-5
WOD
7-min AMRAP
20 Squat Cleans 95/65
20 Squat Cleans 135/95
20 Squat Cleans 155/105