9/10/2019 WOD

Skill/Strength

Complex

Deadlift/Hang Clean/Hang Clean and Jerk

1-1-1-1-1

WOD

2RFT

50-cal Row

25 HSPU

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: