🏋🏼♀️🏋🏼♀️🏋🏼♀️
Skill/Strength
OHS
5-5-5-3-3-1-1
WOD
For Time:
35 Wall Balls 20/14
35 Pull-ups
20 Wall Balls
20 Pull-ups
10 Wall Balls
10 Pull-ups
🏋🏼♀️🏋🏼♀️🏋🏼♀️
Skill/Strength
OHS
5-5-5-3-3-1-1
WOD
For Time:
35 Wall Balls 20/14
35 Pull-ups
20 Wall Balls
20 Pull-ups
10 Wall Balls
10 Pull-ups