Strength
Deadlift
1-1-1-1-1-1-1-1
*Not a 1-rep max, find a weight that is challenging yet allows good form and repeat with 1-min rest between each. If heavy is not in the cards today, perform 5 sets of 5 for technique work.
WOD
7-min AMRAP
20 DB Push Press 50/35
40 Double Unders
August CrossFit 