10/3/2019 WOD

CD9EFB7D-C4FE-4E92-9547-7DE687E643CD

WOD

Bert

50 Burpees

400-m Run

100 Pushups

400-m Run

150 Walking Lunges

400-m Run

200 Squats

400-m Run

150 Walking Lunges

400-m Run

100 Pushups

400-m Run

50 Burpees

*This is a HERO WOD. Scaling options will be available for all levels.

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: