WOD
Bert
50 Burpees
400-m Run
100 Pushups
400-m Run
150 Walking Lunges
400-m Run
200 Squats
400-m Run
150 Walking Lunges
400-m Run
100 Pushups
400-m Run
50 Burpees
*This is a HERO WOD. Scaling options will be available for all levels.