11/6/2019 WOD

CAC02399-EE7E-4E9A-B7A2-C945D50D24CF

Grab DB, KB, plate and Goblet Squat. Hold the bottom for 15-seconds, immediately followed by 15 unbroken Goblet Squats.

Use a heavier weight each try. Have fun and let’s see how heavy we can go😉

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