Be YOUR Best Self
Great Job August CrossFitters! What an amazing way to start the week. Attendance was 100% today. 👊🏼👊🏼👊🏼
We are so very proud of everyone. Let’s keep up the momentum and we will all crush our goals.
Skill/Strength
Clean and Jerk
3-3-3-3-3
WOD
10-min AMRAP
50-ft Shuttle
10 Handstand Pushups
15 Lunge Steps 95/65
Skill/Strength Backsquat 4-4-4-4 WOD “Annie” 50-40-30-20-10 Double-unders Sit-ups
Skill/Strength Bench Press 2-2-2-2-2-2-2 WOD 10-min AMRAP 20 DB Push Press 20 DB Overhead Squat 20 DB Hang Power Clean 20 DB Step-up 50#/35#
Skill/Strength Toes to Bar 5-5-5 WOD 15-min AMRAP 15 Toes to Bar 15 Wall Balls 20/14 15 Thrusters 45/35
Skill/Strength Turkish Getups 4-4-4-4 WOD 5 RFT 400-m Run 21 KB Swings 53/35
Skill/Strength Press 3-3-3-3-3 WOD 6-9-12-9-6 Burpees Chest to Bar Pull-ups
Skill/Strength Deadlift 3-3-3-3-3 WOD For Time 400-m Run 21-15-9 Deadlifts 155/115 Push-ups 400-m Run
