Skill/Strength Cajun Jelly Belly WOD 4 RFT 800-m Run
Author: August CrossFit
9/19/2018 WOD
Skill/Strength Deadlift 3-3-3-3-3 WOD 26-min AMRAP 6 Deadlift 225/155 9 Bar Facing Burpees 9 Chest to Bar 50-ft Farmer Carry 50/35
9/18/2018 WOD
Skill/Strength Kipping 10-10-10-10 WOD 21-15-9 DB Clusters 50/35 Pull-ups
9/17/2018 WOD
WHAT! A Party! Heck Yea! Saturday we will Celebrate a 1st Birthday! 🎈🎈🎈 What flavor should the cake be???🎂🎂🎂 Skill/Strength Backsquat WOD 5 RFT 200-m Run 20 Pushups
9/14/2018 WOD
Guess What! It’s almost time for a Celebration! Skill/Strength Handstand Walk WOD 3 Rounds 1-mile Run 2-min Rest
9/13/2018 WOD
Skill/Strength Clean 2-2-2 WOD 7-min AMRAP 5 Box Jumps 30/24 3 Cleans 175/115
9/12/2018 WOD
Skill/Strength Snatch 5-5-5-5-5-5 WOD Tabata Something Else Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Tabata Squats
