Author: August CrossFit

WOD

Each minute perform 1 lift

After each successful lift

Men add 10#/Women add 5#

If lift fails, immediately switch to next lift

Snatch ALAP

Clean ALAP

Deadlift ALAP

WOD

3RFT

25 DB Push Jerks 50/35

25 DU

25 Weighted Step-ups 24/20

25 DU

Skill/Strength

Hang Power Clean

3-3-3-3

WOD

3 Rounds for Max Reps

1-min Burpees

1-min Wall Balls 20/14

1-min Deadlifts 115/75

1-min MB Sit-ups

1-min Hang Power Cleans 115/75

1-min Rest

Skill/Strength

Squat Snatch

3-3-3-3-3

WOD

For Time:

21 Squat Snatch 75/55

42 Pushups

15 Squat Snatch

30 Push-ups

9 Squat Snatch

18 Push-ups

WOD

2RFT

50 Sit-ups

60 Good Mornings 45/35

70 Squats

Skill/Strength

Clean and Jerk

2-2-2-2

WOD

For Time:

20 Clean and Jerks 155/105