Skill/Strength
Hang Power Clean
3-3-3-3-3-3-3
WOD
7RFT
10 Burpees
20 Sit-ups
Author: August CrossFit
11/7/2019 WOD
WOD
5 Rounds
800-m Run
Rest 3-min
11/6/2019 WOD
Grab DB, KB, plate and Goblet Squat. Hold the bottom for 15-seconds, immediately followed by 15 unbroken Goblet Squats.
Use a heavier weight each try. Have fun and let’s see how heavy we can go😉
11/5/2019 WOD
11/4/2019 WOD
Skill/Strength
Thrusters
5-5-5-5-5
WOD
21-15-9
Lt Arm KB Snatch
Rt Arm KB Snatch
Pull-ups
August CrossFit 