August CrossFit

11/14/2018 WOD



Skill/Strength
Power Snatch
5-3-3-1-1-1

WOD
3 RFT
400-m Run
12 Power Snatch
6 Chest to Bar



Skill/Strength
Press
3-3-3-3-3

WOD
3 RFT
100-ft Walking Lunge
50 Squats
50 Good Mornings


Thank You Veterans!

Skill/Strength
Front Squats
5-5-5-5

WOD
50-40-30-20-10
Kettlebell Swings
Sit-ups



Skill/Strength
Backsquats
5-5-5-5

WOD
3 RFT
75 Squats
25 Push-ups 
25 Pull-ups



Skill/Strength
Snatch
3-3-3-1-1-1

WOD
For Time:
1000-m Row
1000-m Bike
Rest 
1000-m Bike
1000-m Row



Skill/Strength
Thrusters
3-3-3-3

WOD
For Time:
21-15-9
Thrusters
Pullups


Don’t forget😁

Skill/Strength
Push Press
5-5-5-5

WOD
15-min AMRAP
250-m Row
10 Push Press
20 Sit-ups