Author: August CrossFit

WOD
20-19-18-17-16-15
14-13-12-11-10-9
8-7-6-5-4-3-2-1
Burpees
*25-m Walk Between
each set of Burpees

WOD
5RFT
10 Overhead Squats
10 Push-ups
10 Sit-ups

WOD
3RFT
30 KB Swings
20 Double-unders
400-m Run

WOD
12-min AMRAP
20 Deadlifts
20 Thrusters
20 Burpees Over Object

Skill/Strength
Overhead Squats
2-2-2-2

WOD
On 12-min Clock
1-min Double-unders
1-min DB Snatch 50/35
2-min Double-unders
2-min DB Snatch 50/35
3-min Double-unders
3-min DB Snatch 50/35

Skill/Strength
50-ft Broad Jumps
3 Pull-ups 
Strict Handstand Push-ups

WOD
Backsquat
5-5-5-5-5

WOD
4 RFT
30 Pushups
20 Front Squats 115/75
20 Push Press 115/75
30 Situps