Skill/Strength
Clean and Jerk
5-3-3-1-1-1
WOD
20-min AMRAP
20 Burpees
10 3/4 BW Backsquats
Author: August CrossFit
1/17/2019 WOD
Who’s ready for the WOD?
WOD
For Time:
30 OH Walking Lunge
30 Knee to Elbow
30 Sit-ups
30-cal Row
30 Sit-ups
30 Knee to Elbow
30 OH Walking Lunge
1/16/2019 WOD
*Photo not ACF property.
Skill
Around the World
2-2-2-2-2
WOD
7RFT
14 DB Deadlifts
14 Alt DB Press
1/15/2019 WOD
Keep working, the results are there just waiting for you to claim them🤗
Skill/Strength
Snatch
5-3-3-1-1-1
WOD
21-15-9
Snatch 95/65
Box Jumps
1/14/2019 WOD
WOD
20-min AMRAP
5 Chest to Bar Pull-ups
10 Push-ups
20 Pistols
*Run 400-m every 3 rounds
1/11/2019 WOD
WOD
2RFT
1200-m Run
75 Sit-ups
1/10/2019 WOD
Skill/Strength
Hang Squat Clean
5-3-3-1-1-1
WOD
12-9-6
Hang Squat Cleans
Burpee Pull-ups
125/85
