Skill/Strength
Backsquats
2-2-2-2-2-2-2
WOD
5RFT
20 Sit-ups
15 Knee to Elbow
Author: August CrossFit
6/14/2019 WOD
WOD
21-18-15-12-9-6-3
Ring Dips
OHS 95/65
6/13/2019 WOD
Skill/Strength
Squat Snatch
3-3-3-2-2-1
WOD
For Time:
10,000-m Bike
6/12/2019 WOD
Skill/Strength
Strict Press
3-3-3-3-3
WOD
4RFT
15 Thrusters 65/45
30 Double-unders
45 Sit-ups
6/11/2019 WOD
WOD
For Time:
Buy In/Buy Out: 1-mile Run
3 Rounds
30 Burpees
4 Power Cleans
6 Front Squats
155/105
6/10/2019 WOD
Skill/Strength
Deadlift
5-3-3-1-1-1
WOD
12-min AMRAP
5 Deadlift 275/185 155/105 125/85
3 Chest to Bar
6/7/2019 WOD
WOD
Tabata for Max Reps of Each:
DB Shoulder Press
Weighted Jumping Lunges
Ring Dips
Weighted Walking Lunges
DB Push Press
35/25
