Author: August CrossFit

Turkish Getup

4-4-4-4

12-min AMRAP

60 Double-unders

20 Deadlifts

20 Goblet Squats

20 Hang Snatch

53/35

Agility

10 RFT

100-m Sprint

1-min Rest

Backsquats

7-7-7

15-min AMRAP

1-2-3-4-5-….

Backsquats

Push-ups

Deadlifts

1/2 Bodyweight

Push Press

4-4-4

8-min AMRAP

8 Pull-ups

12 Snatches 75/55

Rest 2-min

10-min AMRAP

15-cal Row

12 Shoulder to Overhead 75/55

9 Box Jump Overs 24/20

Squat Cleans

3-3-3

15-min AMRAP

15 Squat Cleans

15 Toes To Bar

15 Bar Facing Burpees

Handstand Drill

5-min AMRAP

6 HSPU

4 Burpees

2 Snatch 95/65

Clean

5-3-3-1-1-1

4 RFT

15 Chest to Bar

5 Cleans 135/95