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Author: August CrossFit

9/18/2017 WOD

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Skill/Strength
Kipping
10-10-10-10-10

WOD
50-40-30-20-10
Wallballs 20/14
SDHP 75/55

Author August CrossFitPosted on September 18, 2017September 23, 2017Tags CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 9/18/2017 WOD

9/17/2017 Rest Day

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…and on Sundays, we REST.  This means that no WOD will be posted for Sunday.

Stay tuned for the announced WOD=Workout of the Day.

Author August CrossFitPosted on September 17, 2017September 18, 2017Tags CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 9/17/2017 Rest Day

Welcome to August CrossFit

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Welcome to August CrossFit.  Feel free to browse the site for information and visit daily for our WOD (Workout of the Day).

Our ultimate goal is to help YOU to Be YOUR Best Self

Author August CrossFitPosted on September 16, 2017January 17, 20192 Comments on Welcome to August CrossFit

Are we there yet? LOL!

This is the post excerpt.

Author August CrossFitPosted on September 1, 2017September 16, 2017Leave a comment on Are we there yet? LOL!

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337-380-6619
Mon-Fri: 5:00a-6:00a
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staceywalker@augustcrossfit.com

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