WOD
Backsquats
1-1-1-1-1-1-1
3-min Rest
Jelly Belly
9/30/2019 WOD
Author: August CrossFit
9/26/2019 WOD
WOD
Tabata Push Jerks 95/65
3-min Rest
Tabata Chest to Bars
3-min Rest
Tabata Push-ups
3-min Rest
Tabata Hang Power Snatch
9/25/2019 WOD
9/24/2019 WOD
WOD
3 Rounds
2-min Knee to Elbow
2-min Turkish Getups 15/10
2-min Rest
9/23/2019 WOD
WOD
3RFT
1000-m Row
40 SDHP 75/55
20 Pull-ups
9/19/2019 WOD
Skill/Strength
Single DB OHS
5-5-5-5
WOD
For Time:
2-min Handstand Hold
100 Squats
25-m Handstand Walk
100 Squats
20 HSPU
9/18/2019 WOD
Skill/Strength
Bench Press
3-3-3-3-3
WOD
4RFT
60 Double-unders
30 KB Swings 53/35
15 Burpees
