WOD
5 2-min Rounds
10-cal Row
Max T2B
Rest 2-min between Rounds
11/1/2019 WOD
Author: August CrossFit
10/29/2019 WOD
10/28/2019 WOD
WOD
For Time:
Buy In: 800-m Run
4 Rounds
12 Pull-ups
9 Dips
6 HSPU
Buy Out: 800-m Run
10/24/2019 WOD
WOD
Grace
For Time:
30 Clean and Jerks 135/95
10/23/2019 WOD
WOD
10 Rounds for Max Calories
45-sec Row/ 15-sec Rest
30-sec Row/ 30-sec Rest
15-sec Row/ 45-sec Rest
August CrossFit 