WOD
For Time:
Buy In: 800-m Run
4 Rounds
12 Pull-ups
9 Dips
6 HSPU
Buy Out: 800-m Run
Author: August CrossFit
10/24/2019 WOD
WOD
Grace
For Time:
30 Clean and Jerks 135/95
10/23/2019 WOD
WOD
10 Rounds for Max Calories
45-sec Row/ 15-sec Rest
30-sec Row/ 30-sec Rest
15-sec Row/ 45-sec Rest
10/21/2019 WOD
WOD
21-15-9
OHS 115/75
Box Jumps 24/20
10/16/2019 WOD
10/15/2019 WOD
WOD
“Karen”
For Time:
150 Wallballs 20/14
10/14/2019 WOD
WOD
3 Rounds
400-m Run
21 SDHP 75/55
12 Lateral Bar Over Burpees
