Author: August CrossFit

WOD

2RFT

50 Sit-ups

60 Good Mornings 45/35

70 Squats

Skill/Strength

Clean and Jerk

2-2-2-2

WOD

For Time:

20 Clean and Jerks 155/105

WOD

5 2-min Rounds

10 Thrusters 95/65

200/150-m Row

Max Reps Thrusters

Rest 3-min between Rounds

WOD

10-min AMRAP

15 Toes to Bar

30-sec HS Hold

Skill/Strength

Hang Power Clean

5-5-5-5-5

WOD

For Time:

30 Bar MU

WOD

For Time:

21 Deadlifts 185/125

400-m Run

18 Deadlifts

400-m Run

15 Deadlifts

400-m Run

12 Deadlifts

400-m Run

Skill/Strength

Backsquat

3-3-3-3-3

WOD

5 2-min Rounds

10 Burpees

200-m Run+Max Reps Burpees

3-min Rest between rounds