Skill/Strength
Thrusters
5-5-5-5-5
WOD
21-15-9
Lt Arm KB Snatch
Rt Arm KB Snatch
Pull-ups
Author: August CrossFit
11/1/2019 WOD
WOD
5 2-min Rounds
10-cal Row
Max T2B
Rest 2-min between Rounds
10/29/2019 WOD
10/28/2019 WOD
WOD
For Time:
Buy In: 800-m Run
4 Rounds
12 Pull-ups
9 Dips
6 HSPU
Buy Out: 800-m Run
10/24/2019 WOD
WOD
Grace
For Time:
30 Clean and Jerks 135/95
August CrossFit 