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Author: August CrossFit

10/28/2019 WOD

WOD
For Time:
Buy In:  800-m Run
4 Rounds
12 Pull-ups
9 Dips
6 HSPU
Buy Out:  800-m Run
Author August CrossFitPosted on October 28, 2019Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 10/28/2019 WOD

10/24/2019 WOD

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WOD

Grace

For Time:

30 Clean and Jerks 135/95

Author August CrossFitPosted on October 24, 2019Tags August CrossFit, Benchmark Girls, CrossFit, Garage Gym, Grace, New Iberia, Personal Trainer, WODLeave a comment on 10/24/2019 WOD

10/23/2019 WOD

387B2D28-8C9C-4BF5-BABB-E216FEF7384F

WOD
10 Rounds for Max Calories
45-sec Row/ 15-sec Rest
30-sec Row/ 30-sec Rest
15-sec Row/ 45-sec Rest
Author August CrossFitPosted on October 23, 2019Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 10/23/2019 WOD

10/21/2019 WOD

4497CD8A-B1D8-4342-906D-E974D880D5EC
Already missing our summer dayz
WOD
21-15-9
OHS 115/75
Box Jumps 24/20
Author August CrossFitPosted on October 21, 2019Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 10/21/2019 WOD

10/16/2019 WOD

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Author August CrossFitPosted on October 16, 2019Format ImageTags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 10/16/2019 WOD

10/15/2019 WOD

COMING SOON: ❤️❤️❤️14oz Coffee Mug❤️❤️❤️

WOD

“Karen”

For Time:

150 Wallballs 20/14

Author August CrossFitPosted on October 15, 2019Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 10/15/2019 WOD

10/14/2019 WOD

 

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Putting in the work
WOD
3 Rounds
400-m Run
21 SDHP 75/55
12 Lateral Bar Over Burpees
Author August CrossFitPosted on October 14, 2019Tags August CrossFit, CrossFit, Garage Gym, New Iberia, Personal Trainer, WODLeave a comment on 10/14/2019 WOD

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Hours & Info

4115 Northside Rd
New Iberia, LA 70563
337-380-6619
Mon-Fri: 5:00a-6:00a
Mon-Thur: 5:30p-6:30p
Other: By Appt
staceywalker@augustcrossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

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