Skill/Strength DB Hang Clean and Jerks 3-3-3 WOD CrossFit Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 Toes to Bars 10 DB Hang Clean and Jerks 14/12-cal Row
One more day until the first of the five Open Workout Announcements. Don’t forget to register on games.crossfit.com WOD 21-15-9 Toes to Bar Burpees Squats
Bring your Jump Rope, if you have one, we are going to play today. WOD Partner Workout
The Open starts this Thursday! Don’t forget to register online at crossfit.games.com. We will be performing the workouts so you might as well join in the fun! Don’t stress, have fun, you know Coach has something just for you☺️ Skill/Strength Kipping 10-10-10 WOD For Time: 30 Overhead Walking Lunges 30 Knee to Elbow 30 Sit-ups 30 calRow 30 Sit-ups 30 Knee to Elbow 30 Overhead Walking Lunges *Walking Lunges performed with 45#/25# plate held overhead.
Mmmmmm! 😋😋😋 Skill/Strength Deadlift 5-5-5 WOD 7RFT 14 Deadlifts 135/95 14 Presses