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How should I be eating?

It is a simple question with endless answers and options.  To keep it simple and easy to follow, we chose to follow the


CrossFit Nutrition Prescription


“Eat meat and vegetable, nuts and seeds, some fruit, little starch, and no sugar.  Keep intake to levels that will support exercise but not body fat.”


-Courtesy of CrossFit Inc.


But HOW do I follow that?  What does it mean?

It means that you wouldn’t fuel your automobile with bad fuel and expect it to run smoothly, so why put bad fuel into your body.




It can’t be that simple!

Yes!  It can be that simple.  No fad diets, no special foods, just REAL food as it is found in nature.  Cook your own food so that you know where it comes from.  Avoid the refined products and processed foods-your food should be prepared in the kitchen, NOT a factory.  These steps alone will help you to begin your journey to fueling your body properly.


But I still don’t quite get it…

If this way of eating is still confusing, we can provide a little more detailed guidance.  Contact us today to schedule a consultation to begin YOUR journey to Be YOUR Best Self.  

Nutritional Ideas

Stumped on what to fix for meals and snacks?  Follow the link below to see ideas that Coach Stacey and her family regularly eat.


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