…and on Sundays, we REST. This means that no WOD will be posted for Sunday.
Stay tuned for the announced WOD=Workout of the Day.
Welcome to August CrossFit
Welcome to August CrossFit. Feel free to browse the site for information and visit daily for our WOD (Workout of the Day).
Our ultimate goal is to help YOU to Be YOUR Best Self
Are we there yet? LOL!
This is the post excerpt.
