August CrossFit

9/18/2017 WOD

Skill/Strength
Kipping
10-10-10-10-10

WOD
50-40-30-20-10
Wallballs 20/14
SDHP 75/55

…and on Sundays, we REST. This means that no WOD will be posted for Sunday.

Stay tuned for the announced WOD=Workout of the Day.

Welcome to August CrossFit. Feel free to browse the site for information and visit daily for our WOD (Workout of the Day).

Our ultimate goal is to help YOU to Be YOUR Best Self

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