Is this how 2017 went? 🤣🤣🤣 Let’s hold each other accountable and have fun while we make our journey! You ask, “Journey to where?” Be YOUR Best Self GoodBye 2017 😁
Skill/Strength Muscle-ups 3-3-3 WOD For Time: 30 Snatch Buy-in/Buy-out 12 Muscle-ups 800-m Run 9 Muscle-ups 400-m Run 6 Muscle-ups 200-m Run
Catch me if you can, Dad! ...Sprints... Skill/Strength Backsquat 4-4-4-4 WOD 10 RFT 30-sec Toes to Bar 30-sec Off 30-sec Body Weight Deadlift 30-sec Off
Skill/Strength Crossover Symmetry WOD 10 Rounds Sprints 90-sec Rest
Sometimes the most difficult thing is to walk through the door.
Start the New Year off right! Join our On Ramp classes and begin Your journey to Be YOUR Best Self.
Spots are limited. It’s SIMPLE! Step 1: DECIDE if you want the Morning Group or the Evening Group and Step 2: RESERVE your spot by giving us a call at 337-380-6619.
On Ramp Class Schedule
Week 1: Mon, Wed, Thurs
Week 2: Mon, Wed, Thurs
Week 3: Mon, Wed, Thurs
Week 4: Mon, Wed, Thurs
Week 5: Mon, Wed, Thurs
Week 6: Mon, Wed, Thurs
For your convenience, there will be two group sessions to choose from.
Morning Group 9:30am-10:30am
Evening Group 6:45pm-7:45pm
Join any of our four (4) daily regular class times after you finish On Ramp.
Skill/Strength Bench Press 2-2-2 WOD 15-min AMRAP 30 Double-unders 30 Sit-ups 30 Dumbbell OHS 1-arm
Skill/Strength Overhead Squat 3-3-3 WOD For Time: 6-9-12-9-6 Burpees Strict Ring Pull-ups