Skill/Strength Kipping Swings 10-10-10 WOD For Time: 21-15-9 Hang Squat Clean 50/35 Handstand Push-up
Skill/Strength Press 5-5-5-5-5 WOD 5 Rounds 1-min SDHP 75/55 1-min Push Press 75/55 1-min Rowing 1-min Rest
Skill/Strength Clean and Jerk 3-2-2-1-1-1 WOD ”Grace” 30 Clean and Jerks 135/95
Skill/Strength 5 Rounds Not For Time 30-sec L-sit Hold 10 Good Mornings 45/35 WOD 10 Rounds 200-m Run Rest
It happens to everyone. You skip a day because you are tired, sore, kids have activities, or all of the above. One day leads to two days, then “I’ll go back next week.” ‘Life’ happens and before you know it, you haven’t made it to the gym in a couple of weeks. Don’t give up! Don’t beat yourself up! Keep reading! A little something to get through ‘the blahs’😔 that most of us will inevitably experience at some point. An article from Mark Rippetoe’s training website. For those of you that don’t recognize the name, he’s been doing this for a few years (since 1978)), so he may know a little. Enjoy the read😁 and try one, some, or all of these tips. Getting through ‘the blahs’
Skill/Strength Deadlift 5-5-5-5-5 WOD For Time: 15-12-9 Deadlift 2xB.W. Shoulder Press 3/4xB.W.
WOD ”Pat” 6 RFT 25 Pull-ups 50 Front Rack Lunges 75/55 25 Push-ups 50 Front Rack Lunges 75/55 *with a weighted vest