That Squat Though...😀 Skill/Strength Thrusters 4-4-4-4 WOD 3RFT 800-m Run 2-min Rest
Coach’s Birthday Shenanigans Skill/Strength Jerk 3-3-3 WOD 5RFT 10 Clean and Jerks 115/75 10 Pull-ups 10 Squats 30 Double-unders
Happy Birthday Coach! Skill/Strength Handstand Pushups 2-2-2-2-2 WOD 10-min AMRAP 10 HSPU 6-in Deficit 20 cal Row 30 Pistols, alt.
It’s Monday! The start of another beautiful week😀 Skill/Strength Ring Dips 3-3-3-3-3 WOD 4RFT 15 Ring Dips 30 WB Sit-ups 400-m Run
Skill/Strength Kettlebell Skills 5-5-5-5 WOD Tabata Timing KB Deadlift KB Snatch KB Goblet Squat KB Clean 53/35 *Alternate Hands each round for Snatch/Clean
Happy Birthday Cason! Skill/Strength Clean 5-5-5-5-5 WOD 4 RFT 10 Power Cleans 135/95 20 Pushups *100-m Run between each Round
Be Happy and Dance through your workout!💃🏼🕺🏼 Skill/Strength Bench Press 3-3-3-3-3 @ 80% WOD For Time: Front Squats Max Reps @ 80% Immediately Followed by 1-mile Run