9/22/2017 WOD

IMG_2090
Hmmm...Doubles or Singles?

Skill/Strength
Hang Power Snatch
5-5-5-5-5

WOD
2017 Team Series Event 2
Rx'd
For Time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-unders
95#/65#
Time cap: 15 minutes

Scaled
For Time:
120 single-unders
60 jumping chest-to-bar pull-ups
60 hang power snatches
120 single-unders
65#/45#
Time cap: 15 minutes

 

9/21/2017 WOD

IMG_2072

Have you scooped up your partner yet?
You know it's not too late to join in the fun!
Grab a partner and sign up at games.crossfit.com/teamseries or just play along with us for fun.

Skill/Strength
Thruster
5-5-5-5-5

WOD
2017 Team Series Event 1
9-15-21
Synchronized thrusters
Synchronized bar-facing burpees
Rx'd 95#/65#
Scaled 65#/45#

 

Welcome to August CrossFit

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Welcome to August CrossFit.  Feel free to browse the site for information and visit daily for updates.

NEW CLASS TIMES(starting 11/27/2017)!

Mon-Fri: 6:00a-7:00a

Mon-Fri: 7:30a-8:30a

Mon-Fri: 8:30a-9:30a

Mon-Fri: 5:45p-6:45p

Limited class times concern you?  Don’t let that stop you from taking that first step and contacting us.  We will be opening additional classes to meet client requests.

Our ultimate goal is to help YOU to Be YOUR Best Self