Skill/Strength Toes to Bar 4-4-4-4-4 WOD For Time: 20 SA DB Thruster 35/20 20 Toes to Bar 20 SA DB Thruster 20 Burpee Box Jump Over 20 SA DB Thruster 20 cal Row
Skill/Strength Hang Squat Clean 3-3-3-3-3 WOD 8-min AMRAP 21 Pull-ups 15 Shoulder to Overheads 115/75 9 Hang Squat Cleans
Join us on a Field Trip to the Blackham Coliseum. It is an awesome opportunity to meet some amazing Crossfitters in your community and support them in a super fun event. COMMUNITY is what makes CrossFit so special and sets it apart from all other fitness pursuits. The first workout starts at 8:00am. We will be there all day, so plan a day trip or pop in for just a bit and say, “Hey!”. We hope to see everyone there!
Skill/Strength Bench Press 2-2-2-2 WOD 5 RFT 500-m Row 15 Bench Press 115/75
Skill/Strength Front Squats WOD 21-15-9 Front Squats 135/95 Med Ball Sit-ups 20/14
Skill/Strength Cajun Jelly Belly WOD 8 Rounds In 2-min: 50-m Sprint Max Reps DB Power Clean and Jerks
Skill/Strength Overhead Squats 5-5-5-5-5 WOD 3 RFT 20 Pull-ups 400-m Run