A little pick me up…

It happens to everyone.  You skip a day because you are tired, sore, kids have activities, or all of the above.  One day leads to two days, then “I’ll go back next week.”  ‘Life’ happens and before you know it, you haven’t made it to the gym in a couple of weeks.  Don’t give up!  Don’t beat yourself up!  Keep reading!

A little something to get through ‘the blahs’😔 that most of us will inevitably experience at some point.

An article from Mark Rippetoe’s training website.  For those of you that don’t recognize the name, he’s been doing this for a few years (since 1978)), so he may know a little.

Enjoy the read😁 and try one, some, or all of these tips.  

Getting through ‘the blahs’